You can have another snack in the afternoon between lunch and dinner if you feel hungry. It can be the same as the one you had for brunch or you can choose from the options below:

·        Beef Jerky - 100 gr

·        Olives - 100 gr

·        Cacao nibs or 90% + dark chocolate - 100 gr

·        Pickles - 100 gr

·        Celery sticks (with cream cheese) - 100 gr + 50 gr cream cheese

·        Cucumbers (with cream cheese) 100 gr + 50 gr cream cheese

·        Cherry tomatoes - 100 gr

·        String cheese - 100 gr

·        Pork rinds - 100 gr

·        Sardines - 100 gr

·        Slice of cheese with celery, cucumber, radish or wrapped in lettuce - 100 gr

·        Slice of salami and cheese rolled together - 100 gr

·        Slice of bacon smeared with peanut butter - 100 gr

·        Bulletproof coffee

·        Keto hot chocolate-dark cocoa powder, almond or coconut milk, MCT Oil, butter, coconut oil