Easy Keto Diet Support Team

Below, you will be able to see the foods you need to avoid while being on Keto:

·          Sugary foods: Soda, Fruit juice, Smoothies, Cakes, Ice cream, Candy, etc.

·          Grains or starches: Wheat-based products, Rice, Pasta, Cereal, etc.

·          Beans or legumes: Peas, Kidney beans, Lentils, Chickpeas, etc.

·          Root veggies and tubers: Potatoes, Sweet potatoes, Carrots, Parsnips, etc.

·          Low-fat or diet products: These are highly-processed and often high in carbs.

·          Sugar-free diet foods: These are often high in sugar alcohols which can affect ketone levels in some cases. They are often highly processed.

·          Some condiments and sauces: They often contain sugar and unhealthy fats.

·          Alcohol: Due to its carb content many alcoholic beverages can throw you out of Ketosis.