Sa ibaba, mahahanap mo ang pinakamarerekomendang produkto na maaari mong magamit habang nasa Keto:
Mga fat at langis:
· Langis ng niyog
· Mantikilya ng niyog
· Mantikilya ng Cacao
· Mantikilya
· Mantikilya na Ghee
· Langis ng MCT
· Langis ng Olive
· Langis ng Macadamia
· Langis ng Avocado
Mga mani at buto:
· Pecan nuts
· Hazelnuts
· Brazil nuts
· Macadamia
· Walnuts
· Pine nuts
· Almonds
· Flaxseeds
· Buto ng Chia
· Shredded coconut
· Harina ng Almond
· Harina ng Niyog
Karne at protina:
· Baka
· Steak
· Bacon
· Talaba
· Scallops
· Tahong
· Sausages
· Baboy
· Hita ng manok
· Dibdib ng manok
· Bibe
· Buong itlog
· Tupa
· Salmon
· Cod
· Mackerel
· Halibut
· Trout
· Tuna
· Mahi-Mahi
Keso/dairy:
· Heavy cream
· Greek yoghurt (full-fat)
· Mayonnaise
· Cottage na keso
· Cream na keso
· Mascarpone
· Mozzarella
· Brie na keso
· Cheddar
· Parmesan
· Camembert
Greens at Gulay:
· Celery
· Bok Choy
· Spinach
· Asparagus
· Avocado
· Zucchini
· Arugula
· Swiss Chard
· Mushrooms
· Cauliflower
· Repolyo
· Brokolyo
· Kale
· Letsugas
· Brussels Sprouts
· Peppers
· Sibuyas
· Kamatis
Prutas:
· Blackberry
· Blueberry
· Cranberry
· Lemon
· Lime
· Raspberry
· Strawberry